'SLEEP' Melatonin 6X
We all know that getting some good shut-eye is key to our energy levels, stress management, mood regulation and general wellbeing! Melatonin has become a popular over-the-counter supplement among people who struggle to get to sleep.
Melatonin is a hormone that naturally occurs in the body and is secreted by the pineal gland during the night. It has an effect on our biological clock, controlling processes such as sleeping and waking, effectively letting your body know when it's time to sleep. It works naturally with your body's circadian rhythm to prepare you for sleep.
Stress and other factors can contribute to low melatonin production, disrupting our natural sleep patterns.
Melatonin 6X is a homeopathic dilution of N-acetyl-5-methoxytriptamine (melatonin).
Evidence shows that melatonin can help you fall asleep faster. In addition, it can help people with jet lag get to sleep. Melatonin is also a powerful antioxidant, which may provide a variety of other benefits.
Chew 1-2 tablets 1 hour before bed, allow tablets to dissolve in mouth before swallowing.
Current studies show that melatonin is safe, non-toxic and not addictive. However, it may interact with blood thinners, blood pressure medications and antidepressants. If you take any of the above, it’s best to check with your doctor before beginning a supplement.