NLP (Neuro-Linguistic Programming)

About NLP (Neuro-Linguistic Programming)

NLP is a set of tools and techniques that accesses the subconscious mind in a conscious state. NLP can be used to reprogram your mindset around unhealthy/undesired behaviours (eating, smoking, nail biting, procrastinating), helping you kick bad habits and move forward towards your personal goals. An NLP Coach helps their client to manage their thinking, feelings, speech and behaviours in a way that serves them, and supports them to see that any problem they have isn’t them - but is a learnt program, habit or belief - which can be changed!

For deeper emotional work, Karen our resident NLP coach recommends and specialises in Time Line Therapy. Time Line Therapy is a part of NLP, and very versatile in that it can be used on conditions such as anxiety, depression, stress disorders, trauma and chronic physical conditions to less severe instances such as motivation and confidence issues.

The essence of Time Line Therapy is its ability to discover and remove negative emotions and limiting decisions. We all experience negative emotions such as Fear, Anger, Anxiety, Sadness and Guilt. Some people may experience these momentarily at a low intensity whilst others may feel these emotions daily and with much more intensity. These negative emotions now control you, your personality and therefore your behaviour. Similarly, many of us have adopted limiting beliefs and limiting decisions that become part of our personality whether we like it or not. Time Line Therapy aims to eradicate these once and for all. Once they are resolved you can experience more joy, happiness & success. In fact you will be able to generate empowering emotional states within yourself at will.

    Karen Harrison, NLP Coach, Time Line Therapist & Reiki Master

    Karen Harrison is an NLP Coach, Time Line Therapist, Reiki Master and Holistic Counselor who helps her clients release their energetic and mindset blocks to create a life that is connected to purpose and intention.

    Karen works with clients through in-person sessions at her wellness studio, The Happy Co, in Newcastle, NSW Australia and also works with clients online. She runs online group coaching programs and meditation courses, and hosts The Happy Co. Podcast where she shares her unique blend of spiritual tools and practical actions to help people manage stress and anxiety, strengthen their intuition and find connection to a greater sense of joy and purpose.

    Karen is a former Primary School teacher and Assistant Principal of 15 years, and made the shift towards working in Holistic health after overcoming her own journey of anxiety, depression, adrenal fatigue and burnout. Her aim is to support women (and more and more men!) to live a life of joy and purpose through connecting to practical and powerful practices that realign your energy and mindset.

    Certifications & Associations

    • NLP Practitioner/NLP Coach/Time Line Therapist. 
    • Certified through The American Board of Neuro-Linguistic Programming and Time Line Therapy Association
    • Reiki Level 1, 2 + Master Practitioner – Waves of Energy
    • Diploma in Holistic Counselling, Human Development and Meditation Teaching – Inner Voyage College
    • Bachelor of Teaching/Bachelor of Arts – University of Newcastle


    Holistic Counselling Session: $95

    NLP/Time Line Therapy Single Session: $150

    NLP/Time Line Therapy 6 Week Personal Breakthrough Package: $850

    Book Holistic Counselling Session

    Book NLP/Time Line Therapy Session


    What some of Karen’s clients have to say...

    “I had the pleasure of working with Karen over three sessions for Time Line Therapy and Reiki. Holy heck! What a journey we had together. It was incredibly eye-opening and I learnt so much about myself, my emotions and past patterning that I was holding onto. Each session I was able to connect with my intuition and spirit guides and receive important messages for my life, now and going forward. The space that Karen creates for you is pure magic. You feel like you are safe, supported and held. I couldn't recommend Karen enough to work through life stuff with, the Time Line Therapy was so simple and effective and experiencing Reiki was an enriching and rejuvenating experience. I'll be going back for more and have already booked my husband in!” - Cindra, 32

    "I could not recommend Karen enough for her ongoing support and authenticity during Reiki sessions or Time Line Therapy. On a friend's advice, I first started to have Reiki with Karen and felt the connection straight away. As soon as I saw or heard her, I felt at peace. Her voice, presence and kindness create such a loving, peaceful and safe environment to be yourself, who you truly are! When I found out that Karen was practicing Time Line Therapy, it was obvious to me that she was the person that I wanted to experience it with. I didn’t really know what to expect from it and was amazingly surprised to see how it helped me to release emotions about past events that were part of my unconscious and were holding me back. Having done an NLP practitioner course recently, it helped me to further understand how Time Line Therapy works so I took the opportunity to test some emotions/events again that I had previously opened with Karen. And guess what??? It worked, it worked, it worked! I had a totally different behaviour and was feeling much stronger while facing the event compared to the first time, no tears and a big smile on my face! Thank you, thank you, thank you Karen, keep doing what you love, so inspiring!”  - Valentine, 34

     “I cannot recommend Time Line Therapy enough! I first started seeing Karen for Reiki after my sister recommended her – which is where she mentioned Time Line Therapy. I had a great experience already with our Reiki sessions, and wanted to dig deeper and explore and develop my personal growth and development further. It was such an incredible experience – I was able to release old emotions and really work through past events in my life, some that I didn’t even realise I was holding onto. Karen holds such a safe space, and really guided me through the experience. I had such great breakthroughs in the sessions, understanding my worth and noticing old patterns of myself and others that don’t serve me anymore” - Tash, 26