About Integrative Nutrition Health Coaching
Your journey towards health is your own unique process and is intrinsic to you. This approach is a very bio-individual one to guide, inspire and educate you to be able to heal yourself from the inside out.
It is extremely important for you to be well. Without good health, you cannot live the incredible life you were born to live.
There are five main pillars of health that we work together on improving:
Diet (nutrition), Sleep, Stress management, Physical Activity and Mental and emotional wellbeing. Together we will treat the root cause of your symptoms, implement nutritional changes and needs and find what best works for you.
Understanding what and how to eat is essential to wellness. The saying “You are what you eat” is only true to a certain point. You are “what nutrients your body is able to absorb and assimilate”. Your body is completely intelligent. It is constantly sending you messages about what it needs for health and balance. These messages appear as inflammation, weight issues, health problems and conditions, cravings and intuitions.
Wherever you currently fall on your health spectrum is completely okay. Now that you are here, your life and your health are only going to get better.
It's all about guiding and teaching you to listen to your body’s wisdom. Helping you to deconstruct your health concerns and choose foods you need for vibrant health.
Beyond food, other forms of nourishment are essential for good health and wellbeing. The five pillars of health all play a part and work together, and when all these pillars are balanced, they fill your soul and satisfy your hunger for living.
With a focus on long term success instead of just treating symptoms, I am dedicated to my client’s health success. My clients don’t just feel better, they also feel heard. My purpose is to inspire, educate and assist you in your journey to living your healthiest and most vibrant life. As we go through the process together, you will be able to gain clarity and wisdom to live a life of wellness and help prevent future health implications.
Nicole Frost, INHC HHP (Integrative Nutrition Health Coach and Hormone Health Practitioner)
Years of experiencing hormonal issues, painful periods, problematic skin, at times debilitating fatigue and gut issues left Nicole wanting answers that my GP could not provide. She spent tireless hours throwing myself into research at a functional medicine level. During this process she also found my passion and purpose. After a 20-year career in Senior Management (that left her stressed and exhausted) she decided to get accredited in the amazing and inspiring functional and holistic health industry.
Nicole is a Health Coach, Hormone Health Practitioner and an extremely passionate Holistic health advocate. She is trained and qualified to be at the forefront of preventative health care.
She is there to guide and support you in finding the right balance of both primary and secondary nutrition for you, and is dedicated to inspiring all people to live happy and healthy lives, including you.
She helps people achieve complete Health and Wellbeing for Mind-Body-Soul through integrative and functional nutrition as well as lifestyle and environmental management practices.
The areas she specialises in are:
- Nutrition and diet
- Adrenal fatigue (HPA-axis dysfunction)
- Gut Health
- Women’s Hormonal Health
- PCOS (polycystic ovary syndrome)
- Painful periods and menstrual disorders
- Estrogen dominance
- Healthy fertility and pregnancy
- Perimenopause and menopause
- Low libido and pelvic pain conditions
- Thyroid gland disorders – Hashimotos, Hypothyroidism, Hyperthyroidism, Grave’s
- Blood sugar imbalances, Insulin Resistance, and the prevention and treatment of Type 2 Diabetes and Metabolic Syndrome
- Liver Health and detox – to balance hormones, toxin identification and genetic mutations
- Supplementation and herbal remedies
- Testing options and the results
Integrative Nutrition Health Coach – IIN
Hormone Health Practitioner - IIN
Integrative Health Coaching Session (60mins): $180
Total Integrative Nutrition Health Coaching Package (13 sessions/6 months): $2340