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How To Get Out Of Your Head: Meditation Myths Busted!
Do you find your mind is constantly flooded with thoughts? Do you have the same stories on repeat whirling around in your head? Today, we’ll cover how to get past this, shed some light on new facts and alternative insights which will make things seem clearer and not so overwhelming, and dispel some common blocks, stories and myths that prevent us from taking time out to ourselves for self-care, getting out of our heads through meditating – yeah, that thing we all know we “should” do.